Here’s what you will need:
- For the Chicken:
- 200g chicken breast, diced
- 2 cloves fresh garlic, minced
- 1 tsp red chili flakes or fresh chopped chili
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey or a low-calorie sweetener
- For the Bowl:
- 1 cup cauliflower rice
- 1 cup broccoli florets, steamed
- Salt and pepper to taste
Directions
Follow these simple steps to prepare your Ultimate Spicy Chicken Cauli-Bowl:
- Step 1: Heat the sesame oil in a frying pan over medium heat.
- Step 2: Add the diced chicken and sauté until it turns golden brown.
- Step 3: Mix in the minced garlic and red chili flakes or chopped chili. Sauté for an additional 1-2 minutes until fragrant.
- Step 4: Pour in the soy sauce and honey. Stir well to coat the chicken and allow it to cook for another 2-3 minutes until the sauce thickens slightly.
- Step 5: Meanwhile, steam the broccoli florets until they are bright green and tender-crisp (about 3-5 minutes).
- Step 6: In a separate pan, sauté the cauliflower rice with a pinch of salt and pepper, cooking until fluffy (approximately 3-4 minutes).
- Step 7: Assemble your bowl by layering the cauliflower rice, spicy chicken, and steamed broccoli side by side.
- Step 8: Enjoy your healthy and delicious meal!
Pro Tips for Making the Ultimate Spicy Chicken Cauli-Bowl
- To make this dish vegetarian, swap the chicken for tofu or tempeh, marinating them in the same sauce for added flavor.
- Adjust the spice level according to your preference. If you want more heat, add more chili flakes or a dash of sriracha.
- For meal prep, store leftovers in airtight containers in the fridge for up to 3 days.
- A sprinkle of sesame seeds or fresh herbs on top before serving can enhance texture and flavor.
- Adding a drizzle of sesame oil right before serving can elevate the dish even further.
FAQ Section
1. Can I use frozen cauliflower rice?
Yes, frozen cauliflower rice is a great option! Just make sure to thaw it completely and pat dry before cooking.
2. How can I store leftovers?
Store the leftovers in meal-prep containers in the fridge for up to 3 days. Reheat in the microwave or on the stove.
3. Is this recipe gluten-free?
To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce.
4. Can I add other vegetables?
Absolutely! Feel free to add bell peppers, snap peas, or any seasonal vegetables you like.
5. What can I serve with this cauli-bowl?
This dish pairs wonderfully with a side salad, or you can serve it with a light miso soup for a complete meal.
Conclusion
The Ultimate Spicy Chicken Cauli-Bowl with Steamed Broccoli offers an easy and satisfying meal option that caters to both flavor and nutrition. Full of vibrant colors and nutritional benefits, this recipe is a powerful way to incorporate healthy eating into your busy lifestyle. So why not give this delicious cauli-bowl a try? You’ll love the combination of spices, textures, and flavors—and your body will thank you for it!
